![]() Tenth largest on the Running USA list is the Rock ‘n’ Roll Half Marathon with 14,498 finishers.ĭescription. Tenth largest on the Running USA list is the Rock ‘n’ Roll Half Marathon with 14,498 finishers. The largest US half marathon was the Airbnb Brooklyn Half Marathon with 27,428 finishers. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. The same general modifications would prevail throughout the program.Hal Higdon’s name is synonymous with running. Cross train on Thursday, and while you could do the same on Monday, you might like at least a single day of rest, particularly after that long run. You could strength train a third day on Saturday, although I would prefer you go into the long run somewhat rested. I have added strength training on two of the days: Tuesday and Friday. ![]() Given that as your guideline, here is how you might modify Week 3. Do so after you run, rather than before.While I would defer to the author of the particular training plan you purchased, let me make a couple of good guess suggestions: I would like to add some extra training to the program, but do not know on which days to make the modifications. Sunday: 10 miles LSD (Long Slow Distance).When would be the best days to do core strengthening and/or cross-training? Here is Week 3 of my 12-week program for reference: I recently purchased a training plan for my upcoming marathon.
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